| Classes |
| All of my classes are customizable for every fitness level. Come try them out! Don't forget to check my calendar to see when and where I'm teaching this month! |
Les Mills' BodyPump |
| The original group barbell workout, targeting every major muscle group in your body. |
| Cardio Kickboxing |
| Let go of your stress by way of an hour of punching, kicking, and cardio, cardio, cardio! |
| ZUMBA |
| Energetic, fun workout that doesn't feel like a workout at all! Zumba fuses Latin and international rhythms with easy-to-follow moves for an effective, exhilarting, and fun calorie-blasting workout! No dance experience necessary. Just wear comfortable workout clothing and shoes. |
| Tone It Up! |
| 60-minute total body toning using a variety of equipment, which, depending on the day, can include stability balls, dumbbells, barbells, resistance bands, and more! |
| Total Body Blitz |
| Just like Tone It Up!, but in only 30-minutes! |
